The rules

Short, because a leaderboard nobody trusts is worth nothing.

1. 1Forearm plank. Body in a straight line from shoulders to ankles. Knees off the floor.
2. 2One single continuous take. No cuts, no speed-ups, no edits.
3. 3A running timer visible in frame for the whole attempt — phone, watch, wall clock.
4. 4Your whole body in frame for the whole attempt.
5. 5Your time is the time in correct position. The first time your form breaks, the attempt ends.
6. 6The video must be public and stay online. If it disappears, the entry comes down.
7. 7One row per person per platform: your best time counts.
8. 8Same time? Whoever submitted first ranks higher.
9. 9Over 30 minutes, a human watches the video before the entry appears.
10. 10You must be 16 or older.

Declared vs verified

Every entry starts as declared — your word, published as-is. We watch the top of the board and every attempt over 30 minutes, and those get a verified badge. Anyone can report an entry that breaks the rules.

On safety

A long plank is a genuine physical effort — it loads your lower back, shoulders and core, and pushing to failure carries real risk. This is a challenge board, not a training plan and not medical advice. Stop when your form breaks. If you have any doubt about your health, talk to a doctor before you try.